April 28, 2010

Tips for Family Dinners

Filed under: How To — Tags: , — OMG - The Original Moxie Girl @ 11:11 pm

Family dinners are super important. Whether you are a family of 10 or a couple with no kids like my husband and I, you can still benefit from a “family” dinner. For my husband and me, dinner time is the one time each day we know we can sit together and actually talk. Is it always easy to have a healthy, home-cooked meal? Not really, but here are a few “rules” that we follow in our house to make it easier so we can enjoy dinner more frequently:

1. Plan all the meals for the week on Sunday. Every Sunday afternoon, I sit down and create a list of 6 dinners we want to make this week (we plan for one night out each week. If you are just starting to cook dinners, try starting with 2 a week and increase from there). From that menu, I can create my grocery list for the entire week and make ONE trip to the grocery store.

2. Decide who is cooking each meal. My husband also enjoys cooking, so each week I have him pick out a recipe or two that he can commit to making on the nights I work late. If he picks the meal, he is usually more excited about cooking. If you have teenagers, allow them to cook every now and then for the family. You will be giving them skills for the future and you may be surprised by their talent.

3. Whoever doesn’t cook does the majority of the clean up. It’s only fair.

4. Have fun!!! Cooking is all about making mistakes and learning new techniques. If your family is new to cooking, let everyone know this is an adventure. There are some great cookbooks that offer quick, healthy recipes for families. Once you gain a little experience, there are some great websites with recipes for ANYTHING you can imagine.

5. Stick to the plan. If you don’t, you will end up with a fridge full of rotten produce and brown meat. It’s not pretty.

Beyond these 5 rules, anything goes in our kitchen. From Vietnamese to German, sushi to beans and rice, what we cook isn’t nearly as important as the time we spend together trying new things. I wish you luck in your own kitchen adventures!!

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April 20, 2010

Kitchen Organizing 101

Why is an organized kitchen so important? When everything is in its proper place, time is saved and things are found.  This article will focus on the organizing ideas and tips for the kitchen and pantry as opposed to focusing on clearing the clutter from your kitchen. If you have a lot of items in your kitchen and not enough space, then a day of removing old and unused items may be necessary before you start creating a system of putting things in there proper places.

Ideas for the Whole Kitchen

  • Labeling – if you want to keep your kitchen put together than this is a must. Labeling is the staple of all organization. How else do you or better yet, your kids, know where things go?
  • Group by Purpose – just like all other organizing projects put matching items together. The obvious categories are cookware, utensils, plates/bowls, mug/glasses, etc.
  • Locate by Frequency of Use – try and store items that are used daily up front, at eye level or at low elevations and store least used/special occasion items high on shelves and in back.

Pantry

Pantries are like a library with food items put in categories. Possible categories to start with are oils/vinegars, canned goods, baking supplies (flours, powders, etc.), snacks food, etc.

  • Helpful supplies
    • Racks, shelves, etc. – this may allow for double and triple-decker stacking possibilities depending on your shelf spacing. These simple and inexpensive shelves just add to your overall pantry real estate. Put least used items in back/elevated and frequently used things at eye level and easy to get to.
    • Storage containers – matching storage containers is a good idea because when you open the pantry you are amazed every time at your brilliance. Also, see through wire baskets can be used for certain things to make it easy to see and grab-go for yourself an the kids.
    • Lazy Susan – probably one of the most underrated organizing items in the kitchen. Don’t let someone tell you that a circle is not good for a square because this is. The advantage of being able to easily get to all things on the Lazy Susan without a lot of removal more than makes up for the minute amount of space you give up on the sides. Plus it is easy to clean when necessary (www.realsimple.com).
    • Over-the-door/On-the-door Storage – these do nothing more than give you more room in an area that would normally be useless. Things stored on the door should be frequently used items because of the ease and location.

Cabinets and Drawers

All of the cabinets, drawers, and shelves should be stocked with items that make sense with their location in the kitchen and to appliances. For instance, drawers near the stove may store cooking utensils. Pots and pans should be located near cooking areas as well. Baking pans, sheets, and the like should be stored near the oven, of course. Also, locating plastic bags, wrap, and foils near the fridge is a good idea for when leftovers are kept. Storing near the fridge also makes sense for plastic containers. Group them all by type and size and match them up with their lids.

  • Helpful supplies
    • Lid Racks – keep lids together so you always know where they are. If you have different styles then definitely group them but keeping them all in the same location minimizes searching. Racks can be used on shelves or hung on the sides of cabinets (internally or externally). The racks make for a nice appearance and more usable space.
    • Drawer Organizers – keeping items separated when the drawers are closed saves you time. They also make for safer drawers too especially when you are dealing with knives. Have you ever rummaged through the silverware and utensil drawers and come up with a cut because you didn’t see the knife or pizza cutter facing up?
    • Pull-out shelving – if it’s in your budget these allow for much easier item retrieval especially for low use items stored at the backs of shelves. It also allows for least used items to potentially be used more as they are seen more often and remembered.

The Counters

Counter space is prime real estate. Remember that the counters are primarily for cooking and preparation. Some people like things left out on the counters to make it quick and easy to retrieve and others just don’t have the cabinet/pantry space to avoid counter storage. Understandably, you may have a few things out like fruit bowls and everyday appliances like coffee makers. Ideally, store as much off the counters as you can which may also help your psyche as it will always appear more organized and clean to you. If you need things out consider mounting on walls, under cabinets or counters, on the backsplash, etc.

  • Helpful supplies
    • Spice racks – If you are a cooker then a spice rack is a must. Having a nice looking, convenient and well contained spice area is an easy way to make your cooking go smoother and quicker. Again, label out the wazoo and alphabetize.
    • Retractable book stands – Again if you are a cooker then these might be a good idea. You don’t use counter space and it goes out-of-site and under cabinets when not in use.
    • Towel bars – these can be hung under cabinets or on the backsplash and can be used for hand towels, paper towels, pot holders, etc.

Other Kitchen Ideas

  • Cookbook storage – open shelves are a good idea here if wall/counter/cabinet space is available. These books should be organized amongst themselves to allow for easy retrieval based on cooking type. If you have a lot of personal recipes from online books or from your grandmother consider creating your own flip through cookbook or 3-ring binder. Tab recipes by food style or any other categorization system that makes since and easy for you. Also, go through books and toss out the ones that you haven’t opened in years.
  • Trash can storage – If you don’t like seeing your trash can and want more floor space then consider installing a trash can under the cabinets or counter. This may help to contain the smell as well as the sight.  
  • Plastic/Grocery Shopping bags – these can be stored behind doors (pantry, cabinet, etc.). Storing bags inside bags cuts down on clutter.
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April 16, 2010

If Your Kitchen Could Talk…

Filed under: How To — Tags: , , , , , — You and Improved Coaching @ 2:42 pm

If Your Kitchen Could Talk….What Would It Say About You?

By Heather B. Dube’ – CHHC, AADP, CWC, CPT, NANP, NPC, BA

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So it’s pretty common when working with people supporting them on improvements in their health, fitness or nutrition across the board that they “over report”. Over reporting simply is when the mind’s interpretation of ones reality is truly is not equivalent to the reality of their actions, and at least 80% of people are guilty of this when asked to assess & report their actions & behaviors around their health, fitness & healthy eating.

This can happen for any number of reasons – people over report their realities because of misunderstanding, embarrassment, maybe even lack of knowledge in the areas they are being assessed.

I often wish when we’re counseling clients on nutrition and their overall health that we could skip their assessment & simply walk into their kitchen as this would be the most accurate story of the reality of one’s health inside & outside. Truly, if your kitchen could talk there’s a TON of variance in what it could say as a reaction to what you choose to fill it with – if your frig & cupboards had a voice, what do you think they would say about you? :) Now be honest with yourself. Would it be thanking or cursing you?

(more…)

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April 14, 2010

Kitchen Fairy

Filed under: Hiring Home Services,Who are the Moxie Girls? — OMG - The Original Moxie Girl @ 7:55 pm

I believe!

As a kid, I used to believe in the Tooth Fairy.  Every time I lost a tooth, I would carefully place that tooth on my dresser, and in the morning there was a quarter there in its place. For as long as I believed in her, so she kept coming. When I got a little “smarter,” I no longer believed, and the cash stopped coming.

Now that I am older, I would like to get in contact with the Tooth Fairy’s sister, the Kitchen Fairy. Because my husband and I both love to cook dinner almost every night, we sometimes go to bed with dirty dishes on the counter. I would LOVE to wake up to find that the Kitchen Fairy has replaced the dirty dishes with flowers, or chocolates, or even a quarter. Anything is better than waking up to stinky, dirty dishes.

So, if you are out there Kitchen Fairy: I BELIEVE! I BELIEVE! I BELIEVE!!!!

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April 9, 2010

Dinner Time!

Filed under: How To — Miss Moxie @ 4:17 am

People are busy. Multiply that busyness by four, five or more and you get a family. This is nothing new. Eating dinner as a family is something that should be a priority. Again, not a new concept. But does your family sit down for at least half an hour together a few times a week? We all know that it’s important (here’s some science) but there always seems to be something that takes precedence over a family meal. Whether it’s the kids’ baseball game, a work meeting or a new episode of American Idol there will always be another reason why you just don’t have time to sit down as a family tonight.

If it’s not something you already do, start out small. Make it a goal to sit down all together two times this week. You may even be surprised that once everyone is together and the conversation is flowing that an hour has gone by. If this isn’t something you have done lately there might be a lot to catch up on! Tell the kids what’s going on in your life as well. Hearing about your daily life, triumphs and challenges, may help them to be more open about their own. Relate to them by revisiting stories about yourself when you were their age, embarrassing or not! A good part of the time, kids enjoy hearing about their parents were like and what they were up to at their age. Here is one adult’s view on family meals and their wish that they would’ve had more growing up.

On the nights when you plan to sit down as a family, try to make it an event by cooking together as well. Choose a theme or one of your family’s favorite meals. Give everyone a manageable job. (But we really know who’s doing the managing!) If you need some meal ideas, MarketFresh (also featured in this month’s Moxie Girl newsletter!) has a great recipe guide using fresh ingredients. Betty Crocker and Kraft are also two no-fail sites for tons of ideas.

And if you don’t have time for a grand family meal preparation, whip up one of your go-to meals or order out. The most important part of all of this is spending time with each other and having a great conversation. We all know how fast time flies and it’s a reminder to take advantage of the little things we are blessed with. Like being surrounded by our family.

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April 1, 2010

Helping Kids Clear the Clutter

Filed under: Home Organizing — Miss Moxie @ 8:49 pm

One of the best ways to get kids involved in picking up the house is to make them feel like they are being a big help. The key is to not make it feel like a chore but more like a fun activity. Here are some tips to make having a tidy house with children possible.

  • Designate a special area for their toys. Get cool bins and baskets for them to gather their things in. If you can use bins on wheels these make getting toys from one area to another a snap.
  • Buy colorful boxes to put on a bookshelf to store small toys in.
  • Use hanging shoe holders to store arts and craft supplies, actions figures or Barbies.
  • Make everything easily accessible. Get down on your knees and look around! Realize how everything looks from that level and make then make it easy for them.
  • Bars in closets should be at a height they can reach. That way they don’t have an excuse to not hang up their clothes!
  • Have a special drawer or cupboard for snacks that are safe for them to eat on their own.
  • Put their bowls, plates, cups and utensils low enough for them to reach on their own.
  • Designate places for shoes, backpacks, coats and other things they might ditch when they walk in the door. Label the space with their name so everyone knows whose stuff it is.
  • As with any organizing project, label, label, label! This way there will be no confusion as to what goes where.
  • Go through their backpack together at least once a week. Not only can you get rid of anything before it gets gross but you may also find that note about bringing treats before it’s too late!

Teaching your kids these habits young will help them to stick as they grow up. Happy organizing!

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